Golfers come in all shapes and sizes, and many of the game's longest hitters are big, powerful people. But standard instruction doesn't always suit larger-bodied golfers: arms may not hang the same way, rotation may feel restricted and some positions simply aren't comfortable. A few sensible adjustments can make the swing easier, more powerful and more consistent.
Set-up
- Wider stance: a little wider than shoulder width for stability.
- Flared feet: both feet turned out slightly to help hip rotation.
- Arm position: let the arms hang naturally, even if they rest slightly further out over the body.
- Posture: hinge from the hips as far as comfortable. Read golf posture at address.
- Ball position: slightly further from your body if needed so the arms have room.
Swing
- Turn the body: rotation creates power; don't rely on the arms.
- Shorter backswing: stop when your body stops turning. Read golf swing with limited flexibility.
- Lift the lead heel to allow more turn if helpful.
- Flatter swing plane: many larger golfers swing more around the body. Read golf swing plane explained.
- Smooth tempo: read golf tempo and rhythm.
- Full finish, balanced on the lead foot. Read golf follow-through and finish.
Equipment
- Club length and lie: a fitting ensures the clubs suit your posture. Read golf club lie angle and length.
- Grip size: larger hands may suit larger grips. Read how to regrip golf clubs.
- Shafts: many bigger golfers generate good speed; match flex to speed. Read the golf shaft flex guide.
On the course
- Comfortable clothing with stretch. Read what to wear on the golf course.
- Supportive shoes. Read golf and foot pain.
- Cart or trolley on hilly or hot days. Read walking vs riding a golf cart.
- Hydrate. Read hot weather golf.
- Bending: use a ball pick-up and tee-up tools.
Fitness
Mobility and strength work improve rotation and comfort. Read golf fitness exercises and yoga for golfers.
Frequently asked questions
Can bigger golfers hit the ball a long way?
Yes. Many larger golfers generate excellent speed with good rotation.
Should I change my swing if I'm a bigger golfer?
Small set-up and swing adjustments often help: wider stance, flared feet and a natural arm position.
What clubs suit larger golfers?
Properly fitted clubs with suitable length, lie and grip size.
How can I turn more easily?
Flare your feet, lift your lead heel slightly and work on hip mobility.
The bottom line
Golf rewards every body type. Adjust your set-up to your build, turn your body, swing smoothly and choose fitted equipment. For more, read hip rotation for power.