A round of golf can mean walking several miles on uneven ground, plus hundreds of swings that load the feet. It's no surprise that foot pain is a common complaint among golfers, especially those who walk regularly or wear poorly fitting shoes. Comfortable feet make the game far more enjoyable. Here's how to prevent and manage foot pain on the course.
This article is general information. If you have persistent foot pain, see a doctor, podiatrist or physiotherapist.
Common foot problems in golfers
| Problem | Typical symptoms |
|---|---|
| Plantar fasciitis | Heel pain, often worse with the first steps in the morning |
| Blisters | Rubbing from poorly fitting shoes or wet socks |
| Metatarsal pain | Pain in the ball of the foot |
| Achilles irritation | Pain at the back of the heel |
| Bunions and toe pain | Pressure from narrow shoes |
| General aching | Long walks without enough support |
Causes
- Poorly fitting shoes: too tight, too loose or too narrow.
- Lack of support or cushioning.
- Worn-out shoes.
- Tight calves and stiff ankles.
- Hard ground in dry conditions.
- The swing itself: the lead foot rolls and rotates through impact.
Prevention
The right shoes
- Get properly fitted, later in the day when feet are slightly larger.
- Choose support and cushioning suited to your foot type.
- Wide fittings if you have wide feet or bunions.
- Waterproof shoes to keep feet dry.
- Replace shoes when the cushioning or support wears out.
Read our golf shoes guide.
Insoles
Supportive insoles or orthotics can help some golfers; a podiatrist can advise.
Socks
Moisture-wicking golf socks reduce blisters. Carry a spare pair for wet days.
Break in new shoes
Wear new shoes around the house and on short practice sessions before a full round.
Walking and carts
On hot, hard ground or long courses, consider a cart for some rounds. Read walking vs riding a golf cart.
Stretches
- Calf stretches against a wall.
- Rolling the sole of the foot over a ball.
- Toe and ankle mobility.
- Achilles stretches.
Read golf recovery after a round.
On the course
- Change socks if your feet get wet.
- Treat hot spots early with a blister plaster.
- Loosen laces slightly if your feet swell in heat.
When to see a professional
See a doctor, podiatrist or physiotherapist if pain lasts more than a couple of weeks, keeps you awake, causes swelling or makes walking difficult. Read common golf injuries.
Frequently asked questions
Why do my feet hurt after golf?
Common causes are long walks, poorly fitting or worn shoes, lack of support and tight calves.
What golf shoes are best for foot pain?
Well-fitted shoes with good cushioning and support for your foot type; get fitted if possible.
Can I play golf with plantar fasciitis?
Many golfers do with supportive footwear, stretching and treatment, but get advice first.
How do I prevent blisters on the golf course?
Well-fitting shoes, moisture-wicking socks and breaking in new shoes gradually.
The bottom line
Happy feet make for happy golf. Get well-fitting, supportive shoes, use good socks and insoles if needed, stretch your calves and feet, and get persistent pain checked. For more on comfort, read golf knee and hip pain.