Recovery After Golf: How to Feel Better After a Round
Golfers spend plenty of time thinking about warming up, but very little thinking about recovery. Yet a round of golf means four or five hours on your feet, several miles of walking and dozens of…
Topic
Stretching
2 articles tagged “stretching”.
Yoga for Golfers: Poses for Flexibility, Balance and Focus
The golf swing asks a lot of your body: rotation through the hips and spine, stability through the legs and core, mobility in the shoulders and balance from the start of the backswing to the finish…