Topic
5 articles tagged “recovery”.
Fitness trackers and smartwatches are now common on golfers' wrists. Many count steps and heart rate during a round, and some include golf modes with distances and scoring. Beyond the numbers, they…
Sleep is one of the most overlooked parts of golf performance. A poor night's sleep affects focus, coordination, decision-making and mood: exactly the things golf demands. Good sleep helps you…
Playing 36 holes in a day is a rite of passage for keen golfers. It happens on golf trips, in club championships and on long summer days when one round isn't enough. It's also tiring: eight or more…
Long-haul golf trips to destinations such as Australia, Asia, the Middle East or across the Atlantic can be the trip of a lifetime, but jet lag can spoil the first few days. Tiredness affects your…
Golfers spend plenty of time thinking about warming up, but very little thinking about recovery. Yet a round of golf means four or five hours on your feet, several miles of walking and dozens of…
