Topic
4 articles tagged “mobility”.
Many swing faults come from physical limitations: tight hips, a stiff upper back or poor balance. A simple screening helps you find your limitations, so you can focus your exercises where they'll…
Golf instruction often assumes a flexible, athletic body: a big shoulder turn, a full wrist hinge and a high finish. But many golfers, especially older golfers and those with stiff backs or hips…
The shoulders work hard in every golf swing. The lead shoulder stretches across the chest at the top of the backswing; the trail shoulder rotates and lifts; and both must decelerate the arms and club…
The golf swing is an athletic movement. In little more than a second, your body coils, rotates, transfers weight and releases energy into the club — all while staying balanced on two feet. If your…
