Topic
7 articles tagged “injury prevention”.
Many swing faults come from physical limitations: tight hips, a stiff upper back or poor balance. A simple screening helps you find your limitations, so you can focus your exercises where they'll…
Your hands are your only connection to the club. Strong hands and forearms help you control the club face, swing through thick rough, cope with off-centre hits and protect your wrists and elbows. But…
Fitness can help young golfers hit the ball further, play more consistently and avoid injury. But children aren't small adults: their training should focus on movement skills, fun and variety rather…
The golf swing is an athletic movement. In little more than a second, your body coils, rotates, transfers weight and releases energy into the club — all while staying balanced on two feet. If your…
Most amateur golfers arrive at the course, tie their shoes and walk straight to the first tee. Then they wonder why the first three holes are a struggle. A cold body cannot make a full, athletic…
Golf looks gentle, but the swing is one of the most powerful, rotational movements in sport. In a little over a second, the body coils, uncoils and delivers the club at high speed — and a regular…
People sometimes joke that golf is "a good walk spoiled". The joke hides a truth: a round of golf involves a lot of walking — and much more. Golf combines low-intensity aerobic exercise with bursts…
