Topic
5 articles tagged “hydration”.
Coffee before the round, a drink at the turn and a beer at the 19th hole are common golf rituals. But caffeine and alcohol both affect your body in ways that can help or hurt your golf. Here's what…
Many golfers with diabetes play regularly and enjoy the exercise, fresh air and social side of the game. A round of golf is several hours of activity, so planning ahead helps you stay safe and…
Golfers spend plenty of time thinking about warming up, but very little thinking about recovery. Yet a round of golf means four or five hours on your feet, several miles of walking and dozens of…
Summer golf can be glorious: long days, firm fairways and the ball flying further. But heat and humidity can also drain your energy, ruin your concentration and, at worst, cause heat illness. Whether…
A round of golf lasts four to five hours, and if you walk, you will cover several miles and burn a good number of calories. Yet many golfers tee off on an empty stomach, snack on sweets at the turn…
