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Health

6 articles tagged “health”.

Golf Tech & Training Aids

Fitness Trackers for Golf: Steps, Heart Rate and Recovery

Fitness trackers and smartwatches are now common on golfers' wrists. Many count steps and heart rate during a round, and some include golf modes with distances and scoring. Beyond the numbers, they…

3 min read

Fitness & Health

Walking vs Riding a Golf Cart: Which Is Better?

Should you walk the course or ride in a golf cart? For some golfers, walking is the only proper way to play: the exercise, the rhythm and the feel of the course under your feet. For others, a cart is…

4 min read

Fitness & Health

What to Eat and Drink on the Golf Course

A round of golf lasts four to five hours, and if you walk, you will cover several miles and burn a good number of calories. Yet many golfers tee off on an empty stomach, snack on sweets at the turn…

7 min read

Getting Started

Golf for Seniors: Starting, Playing Better and Staying Healthy

Golf is one of the few sports you can play for your whole life. Many golfers play well into their seventies, eighties and beyond, and plenty of people take up the game for the first time after…

7 min read

Fitness & Health

Common Golf Injuries: Causes, Prevention & When to Get Help

Golf looks gentle, but the swing is one of the most powerful, rotational movements in sport. In a little over a second, the body coils, uncoils and delivers the club at high speed — and a regular…

9 min read

Fitness & Health

Is Golf Good Exercise? Health Benefits & Fitness Tips for Golfers

People sometimes joke that golf is "a good walk spoiled". The joke hides a truth: a round of golf involves a lot of walking — and much more. Golf combines low-intensity aerobic exercise with bursts…

8 min read

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