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Flexibility

2 articles tagged “flexibility”.

Instruction & Technique

The Golf Swing with Limited Flexibility: Adaptations That Work

Golf instruction often assumes a flexible, athletic body: a big shoulder turn, a full wrist hinge and a high finish. But many golfers, especially older golfers and those with stiff backs or hips…

3 min read

Fitness & Health

Yoga for Golfers: Poses for Flexibility, Balance and Focus

The golf swing asks a lot of your body: rotation through the hips and spine, stability through the legs and core, mobility in the shoulders and balance from the start of the backswing to the finish…

6 min read

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