What to Eat and Drink on the Golf Course
A round of golf lasts four to five hours, and if you walk, you will cover several miles and burn a good number of calories. Yet many golfers tee off on an empty stomach, snack on sweets at the turn…
Category
Fitness & Health
Warm-ups, conditioning and injury prevention for a longer, pain-free golfing life.
Golf Fitness: 15 Exercises for a Better, Pain-Free Swing
The golf swing is an athletic movement. In little more than a second, your body coils, rotates, transfers weight and releases energy into the club — all while staying balanced on two feet. If your…
A 10-Minute Pre-Round Warm-Up That Actually Works
Most amateur golfers arrive at the course, tie their shoes and walk straight to the first tee. Then they wonder why the first three holes are a struggle. A cold body cannot make a full, athletic…
Common Golf Injuries: Causes, Prevention & When to Get Help
Golf looks gentle, but the swing is one of the most powerful, rotational movements in sport. In a little over a second, the body coils, uncoils and delivers the club at high speed — and a regular…
Is Golf Good Exercise? Health Benefits & Fitness Tips for Golfers
People sometimes joke that golf is "a good walk spoiled". The joke hides a truth: a round of golf involves a lot of walking — and much more. Golf combines low-intensity aerobic exercise with bursts…